How To Get Rid Of Insomnia

Many people have suffered from insomnia at least once in their life. About 35 percent of the people who have suffered from insomnia have had brief symptoms. Between 15 and 20 percent of insomnia suffers have symptoms that have lasted less than three months. Finally, 10 percent of insomnia sufferers have had insomnia at least three times a week that lasted over 3 months. Insomnia can make it difficult for a person to get through the day.

In more severe cases, it can lead to depression, memory loss, and even delusional thinking. If an individual is suffering from insomnia and they don't want to take any medication, there are a few ways that they can get rid of insomnia. If they are wondering how do you cure insomnia, they should try the following methods.

Relaxation and Insomnia

Taking a bath is a great way to unwind after a long day. If a person is relaxed when they go to bed, they will be more likely to fall asleep fast. When running the bath, the individual should add Epson salts if they have achy muscles. A few drops of lavender oil is also great for helping to relax. It is also a good idea to have soft music playing in the background while in the tub. Studies have shown that soft music can help an adult the same way that a lullaby can help a baby.

Electronics Use and Insomnia

Studies have shown that the Electromagnetic Fields (EMF), which come from cell phones and tablets can interrupt the sleep cycle. By keeping electronics out of the room, it is easier to get a good night's sleep. Also, many people lose track of time when they are using their cell phone. Playing video games and scrolling through social media are the main culprits that keep a person up late. If an individual wants to be sure that they are able to fall asleep, the phone should stay on the charger in the other room.

Eating Habits and Insomnia

It is best to go to bed between 3 and 5 hours after having a light dinner. If a person eats a big dinner and then go to sleep a few hours later, it can be difficult to fall asleep. After a big meal, the individual's metabolism is so busy digesting the food that it isn't able to help the body rest.

Sleep Conditions and Insomnia

If a person is going to get the sleep that they need, their room needs to be properly prepared. If it is still light outside, the drapes need to be closed. When the room is dark, it will tell the brain to "turn off" and the individual will be able to fall asleep easier. If a person wants to know how to sleep better, the television should never be on when they fall asleep. Not only will watching television make it difficult to fall asleep, it will also make it difficult to sleep through the night. Finally, a sound machine playing white noise will help a person fall asleep quickly.

Tea and Insomnia Help

Drinking a cup of tea before bed can help a person relax. The best types of tea are chamomile and Linden flower. If an individual doesn't like the taste of tea, a cup of warm milk with honey is an excellent option.
Insomnia can make for very long nights and even longer days. If an individual knows how to get rid of insomnia, they can get a good night sleep and have a productive day.

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