The Sleepless Want To Know, Can Insomnia Be Cured?

The people who walk the floors at night, unable to sleep want a cure. They want to lay down at bedtime and drift off to sleep like their spouses. No one likes to toss and turn half the night. Sleepless nights take their toll by reducing energy, affecting mood, and affecting the ability to function the next day. But, can insomnia be cured? Are there ways to get rid of insomnia? People may get relief by changing daily habits or finding the underlying causes of insomnia.

What Is Insomnia?

Insomnia is a condition where a person can not fall asleep or stay asleep at night, causing an unrefreshing and non-restorative sleep. If insomnia becomes chronic, it can affect a person's health by increasing the risk of strokes, diabetes, obesity, heart disease, high blood pressure, and Alzheimer's disease. There are several types of Insomnia.

First Identify The Type of Insomnia

The first step is to identify the type of insomnia. The types include short-term insomnia caused by changes in one's normal routine and long-term or chronic type insomnia that occurs when a person has trouble sleeping three or more nights a week over an extended period of time. Two more categories of insomnia are sleep onset insomnia where it is difficult to get to sleep and sleep maintenance insomnia which involves going to sleep and then waking up in the middle of the night or early morning and not being able to get back to sleep quickly.

What Are The Causes Of Insomnia?

Some of the causes of insomnia are anxiety, depression, and stress. Then there are medical conditions and illnesses that contribute to insomnia. Medications like prescription drugs can affect the quality of sleep adversely. Over the counter medications for colds, flu, and weight loss can cause insomnia. In addition, sleep disorders such as nervous leg syndrome, sleep apnea, and circadian rhythm disturbances can cause insomnia or make it worse.

Daytime habits can contribute to insomnia. Some culprits may be irregular sleep schedules, daytime napping, not getting sufficient exercise, drinking too many caffeinated beverages late in the day, and eating too close to bedtime. Drinking alcoholic beverages in the evening can also affect sleep. A bad night's sleep can lead to being tired and repeating the bad behaviors which then interfere with sleeping.

Electronic devices, too much screen time, and a hectic lifestyle can all contribute to insomnia by overstimulating the brain. Keeping a sleep diary can help pinpoint habits that contribute to insomnia.

Then, when it is bedtime, the sleeping environment can interfere with getting to sleep and staying asleep. Lights coming through the window, the wrong sleeping temperature, or an uncomfortable mattress and pillow can make sleep difficult. Electric clocks, televisions, smartphones, and computers in the bedroom are not good for sleeping.

Help For Insomnia

Finding out how to sleep better is important. Lifestyle changes during the day can help at night. Getting rid of as much stress as possible can help. Addressing physical causes for insomnia can help. Using the bedroom for only sleep or sex is a good idea. Having a period of quiet relaxation before bedtime can contribute to better sleep. Move clocks away from the bed. Try relaxation and breathing techniques to quiet one's mind and relieve body tension.

Relieving daytime stress, getting more exercise, and cutting down on caffeine and sugary drinks can make it easier to sleep at night. Seeing a doctor may be necessary for relief of insomnia. Some people benefit from using a high-quality natural sleep supplement.

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